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The longest 10 days of my life, or: my introduction to meditation

12 June, 202110 May, 2018 by Marlies van Exter

Mindfulness is hot. More and more often you hear and read about training courses and workshops, where you learn to live more consciously, based on different meditation techniques. I also wanted…

Categories Blog English, Uncategorized Tags meditation, mindfulness, sri lanka, vipassana

Early bird catches the worm: how waking up early changes your life

12 June, 202117 April, 2018 by Marlies van Exter

Waking up at the crack of dawn and enjoying it? It seems impossible. Especially if you suffer from a little voice in your head in the morning that says you can stay in bed a bit more. Because…

Categories Blog English, Uncategorized Tags early bird, meditation, miracle morning, visualisation
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